When you're exercising regularly, it can be tempting to overindulge in unhealthy, high-calorie treats thinking you'll just burn it all off later. However, it's much easier to consume calories than it is to burn them.
One nice restaurant meal with appetizers, drinks & dessert can be well over 1000 calories. Depending on your size and exercise intensity, that could take you two hours or more to burn off! And that's on top of the regular exercise you do on a daily basis to maintain your weight & health. Most of us just don't have that kind of free time!
A more realistic approach is to eat a well balanced diet and to think of exercise as a way to improve your health, rather than as a punishment for overeating. Having a well-rounded meal plan that includes lots of whole foods and a few treats will help you stay on track with your eating habits. The key is to plan your meals and prep your foods in advance.
Lucky for you, at All About You, we've put it all together in a practical, straightforward format that is simple to follow. If you're a fitness member you know that you don't have to figure out how to plan a well-rounded workout. Just walk in the door and we'll tell you exactly what to do and how to do it, and by the end of the week you'll have everything you need in a fitness program.
We've applied the same approach to our new online nutrition program. We tell you exactly what to eat, including how much & how to prepare it, and we help you make modifications as needed. You even get detailed shopping lists and weekly prep guides.
AAY! is all-inclusive, science based, community-oriented and results-driven so that YOU can live a life you love in a body you love.