REFRESH YOURSELF


Aaaaahhh!

Breathing fresh air. Cuddling with a loved one. Laughing at a funny joke.

We all need to find a few moments each day, a few days each month and a few weeks each year to refresh & rejuvenate ourselves.

The stress of our daily grind can wear us out unless we take the time to step away occasionally and re-energize our body, mind & spirit.

Our intention at AAY! is to create a fun and supportive environment for you to rejuvenate yourself each day with 60 minutes of exercise. We also encourage you to refresh your body daily with healthy food, clean water & adequate sleep.

But, we know that sometimes we need more to recharge our batteries. Here are some of the things we like to do to refresh ourselves: 

  • Call a loved one who lives far away
  • Invite friends over for a "game night"
  • Take a day trip to the beach or the mountains
  • Meditate or pray
  • Write in a journal
  • Read a good novel or book of poetry
  • Take a vacation to a new destination

Find whatever works for YOU and take some time to give your body, mind & spirit what it needs!

aayfitnesselaine