What is HIIT?

HIIT workouts consist of bursts of very intense exercise followed by short recovery periods. Why are they effective? What happens in your body? How can you maximize your results?

Read More
Team AAYhiit, workouts
How To Start Over

No matter how consistently you work out, and no matter how fit, strong or fast you are, there comes a day for all of us when something happens to throw us off our game. 

Read More
Team AAY
REFRESH YOURSELF

The stress of our daily grind can wear us out unless we take the time to step away occasionally and re-energize our body, mind & spirit. Here's a list of some things we like to do to refresh ourselves...

Read More
Team AAY
Balance Training

When you have a good sense of balance, all your cardio, resistance & functional exercises can be performed more efficiently & in better form.

Read More
Team AAY
Make Each Workout Count

When it comes to exercise, every day really does count. Here are some tips from AAY! Co-Founder, Elaine Miller, on how you can get the most out of each and every workout.

Read More
Team AAY