Make Each Workout Count

Each day you work out, you are creating a healthier, stronger body. When it comes to exercise, every day really does count.  But, you can't just go through the motions. It's up to YOU to make each workout count.

Here are some tips from AAY! Co-Founder, Elaine Miller, on how you can get the most out of each and every workout from now until the end of the year: 

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Team AAY