Breathing fresh air. Cuddling with a loved one. Laughing at a funny joke.
We all need to find a few moments each day, a few days each month and a few weeks each year to refresh & rejuvenate ourselves.
The stress of our daily grind can wear us out unless we take the time to step away occasionally and re-energize our body, mind & spirit.
Our intention at AAY! is to create a fun and supportive environment for you to rejuvenate yourself each day with 50 minutes of exercise. We also encourage you to refresh your body daily with healthy food, clean water & adequate sleep.
But, we know that sometimes we need more to recharge our batteries. Here are some of the things we like to do to refresh ourselves:
- Call a loved one who lives far away
- Invite friends over for a "game night"
- Take a day trip to the beach or the mountains
- Meditate or pray
- Write in a journal
- Read a good novel or book of poetry
- Take a vacation to a new destination
Find whatever works for YOU and take some time to give your body, mind & spirit what it needs!