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We offer four 50-minute classes every weekday morning at the following times: 5:45 am, 7:00 am, 8:00 am and 9:00 am.
Equipment, exercises, and class format change daily & weekly, but on any given day-of-the-week all classes do the same 50-minute workout.
MONDAY / WEDNESDAY / FRIDAY
Full Body Strength: Designed to emphasize functional movement, build a strong foundation & burn maximum calories.
TUESDAY / THURSDAY
Dynamic Movement: Combining body conditioning, core & cardio exercises to get your heart rate up and increase your physical endurance.
All classes are suitable for participants of any fitness level. Modifications and progressions will be demonstrated when needed.
We provide all equipment. The only thing you need to bring is a bottle of water.
Every workout incorporates a warm up and cool down with stretching to ensure you get the most out of each workout.
Workouts incorporate different equipment each day, including: TRX, Medicine Balls, Kettle Bells, Dumbbells, Weighted Bars, J-Fit Balls, Tubing, Bands, Pull-Up Bars, BOSUs, Stability Balls, Balance Cushions, Gliders, Plyo Boxes, Steps, Cones, Battling Ropes and body weight.
Due to limited class times and spaces, we ask that you reserve your workouts in advance. With the MindBody app, it's super easy to schedule your workouts and check-in to class. Plus, a bonus for Fitbit users, you can connect your activity trackers!