Equipment, exercises and class format change daily & weekly, but on any given day-of-the-week all classes do the same one-hour workout.
- All classes are suitable for participants of any fitness level. Modifications and progressions will be demonstrated when needed.
Every workout incorporates a warm up and cool down to ensure you get the most out of each workout.
We provide all equipment. The only thing you need to bring is a bottle of water.
Workouts incorporate different equipment each day, including: Medicine Balls, Kettle Bells, Dumbbells, J-Fit Balls, Tubing, Bands, BOSUs, Stability Balls, Balance Cushions, Gliders, Steps, Stairs, Cones, Battling Ropes and body weight.