This Week @ AAY!

(Classes occasionally change. Please check back weekly for updates.)

 

WORKOUTS FOR THE WEEK OF SEPTEMBER 18TH

MONDAY = BUILD & BURN

TUESDAY = KICKBOXING STATIONS

WEDNESDAY = UPPER STATIONS

THURSDAY = TABATA TONER

FRIDAY = ATHLETIC INTERVALS


WORKOUTS FOR THE WEEK OF SEPTEMBER 25TH

MONDAY = BATTLE & CRY

TUESDAY = RUN IN PAIRS

WEDNESDAY = STACK IT UP

THURSDAY = KETTLE STEP CIRCUIT

FRIDAY = 2-STATION EPOC


WORKOUTS FOR THE WEEK OF OCTOBER 2ND

MONDAY =HIIT STATIONS

TUESDAY = WHEEL OF FITNESS - CARDIO

WEDNESDAY = DB & GLIDERS

THURSDAY = LOWER ZONES

FRIDAY = CRISS-CROSS CIRCUIT


WORKOUTS FOR THE WEEK OF OCTOBER 9TH

MONDAY = BODY CONDITIONING

TUESDAY = BATTLE & CLIMB

WEDNESDAY = TABATA

THURSDAY = TRAVEL DUMBBELLS & GLIDERS

FRIDAY = CARDIO RESISTANCE


WORKOUTS FOR THE WEEK OF OCTOBER 16TH

MONDAY = STACK IT UP

TUESDAY = GROUP TABATA CARDIO

WEDNESDAY = REVERSE STRIP SETS

THURSDAY = LOWER STATIONS

FRIDAY = STEP & STRENGTH


WORKOUTS FOR THE WEEK OF OCTOBER 23RD

MONDAY = META-BALL-IC

TUESDAY = 40-20-10 CARDIO BLAST

WEDNESDAY = TRIPLE SET

THURSDAY = BCC

FRIDAY = STRENGTH ZONES


WORKOUTS FOR THE WEEK OF OCTOBER 30TH

MONDAY = HIIT FUSION

TUESDAY = HALLOWEEN SPORTS OBSTACLE

WEDNESDAY = 3-STATION EPOC

THURSDAY = STEP-BY-STEP

FRIDAY = WHEEL OF FITNESS - STRENGTH