This Week @ AAY!

(Classes occasionally change. Please check back weekly for updates.)

WORKOUTS FOR THE WEEK OF july 24TH

MONDAY = BUILD & BURN

TUESDAY = 3-STATION CARDIO

WEDNESDAY = UPPER TRIPLE SET

THURSDAY = KETTLE STEP CIRCUIT

FRIDAY = UPPER ATHLETIC INTERVALS


WORKOUTS FOR THE WEEK OF july 31ST

MONDAY = BATTLE & CRY

TUESDAY = WHEEL OF FITNESS

WEDNESDAY = STACK IT UP

THURSDAY = TABATA TONER

FRIDAY = UPPER X CORE 4 X 4


WORKOUTS FOR THE WEEK OF AUGUST 7TH

MONDAY = HIIT STATIONS

TUESDAY = KICKBOXING DOWN & BACK

WEDNESDAY = DUMBBELLS & GLIDERS

THURSDAY = LOWER ZONES

FRIDAY = STEP & STRENGTH


WORKOUTS FOR THE WEEK OF AUGUST 14TH

MONDAY = BODY CONDITIONING

TUESDAY = BATTLE & CLIMB

WEDNESDAY = TABATA

THURSDAY = TRAVELING DUMBBELLS & GLIDERS

FRIDAY = CARDIO RESISTANCE


WORKOUTS FOR THE WEEK OF AUGUST 21ST

MONDAY = FULL BODY LADDER

TUESDAY = TOTAL BODY TABATA

WEDNESDAY = DUAL RESISTANCE

THURSDAY = LOWER STATIONS

FRIDAY = CRISS-CROSS CIRCUIT


WORKOUTS FOR THE WEEK OF AUGUST 28TH

MONDAY = META-BALL-IC

TUESDAY = OBSTACLE COURSE

WEDNESDAY = STRIP SETS

THURSDAY = IRON WORKS

FRIDAY = STRENGTH ZONES