This Week @ AAY!

(Classes occasionally change. Please check back weekly for updates.)

 

WORKOUTS FOR THE WEEK OF NOVEMBER 20TH

*THURSDAY & FRIDAY HOLIDAY HOURS = 8 & 9AM CLASSES ONLY

MONDAY = BATTLE & CRY

TUESDAY = 3-Station cardio

WEDNESDAY = STACK IT UP: UPPER

*THURSDAY = HOLIDAY KICKBOXING & LOWER STRENGTH

*FRIDAY = PROGRESSIVE STRENGTH


WORKOUTS FOR THE WEEK OF NOVEMBER 27TH

MONDAY = HIIT STATIONS

TUESDAY = WHEEL OF FITNESS

WEDNESDAY = DB & GLIDERS

THURSDAY = LOWER ZONES

FRIDAY = CRISS-CROSS CIRCUIT